Category: Lifestyle

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Lifestyle

Health alert: Ways to avoid hypertension

By: Kekekli K. Blamey Hypertension, or high blood pressure, affects millions worldwide, increasing the risk of heart disease, stroke, and kidney damage. The good news?

Lifestyle

Diabetes: Top Five Bread Options for Diabetics

By: Emmanuel Amoah For people living with diabetes, choosing the right type of bread is essential to maintaining stable blood sugar levels. While white bread

Lifestyle

Stretching for Exercise: When and How

By: Emmanuel Amoah Stretching is crucial for flexibility, injury prevention, and performance. However, the optimal timing and approach have been debated. David Behm, a movement

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